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What is the healthiest diet on earth?
the Mediterranean diet

“It's not surprising that the Mediterranean diet ranked number one,” says Jackie Newgent , a registered dietitian, Forbes Health Advisory Board member and panelist for our best diets ranking.“One of the main benefits comes from the increase in fiber, which is the food (prebiotic) for the healthy bacteria in your gut (probiotic). Fiber also enhances and leads to healthy nutrients for the gut lining.” Dr. Yaghoobzadeh also recommends combining the diet with an exercise program to keep your heart healthy.5 best diets for weight loss

  1. Intermittent fasting. Intermittent fasting is a dietary strategy that involves periods of eating and fasting spread throughout the day or week.
  2. Mediterranean diet.
  3. DASH diet.
  4. Low-carb diet.
  5. Paleo diet.

What is the easiest diet to stick to : The Mediterranean diet also ranked first in the categories of easiest diet to follow, best family-friendly diet, best diet for healthy eating and best diet for diabetes, bone and joint and heart-healthy eating, the report said.

What is the #1 healthiest food

Top 10 Foods for Health

  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week.
  3. Whole grains. Eat whole grains sat least two or three times daily.
  4. Beans and lentils. Try to eat a bean-based meal at least once a week.
  5. Fish.
  6. Berries.
  7. Winter squash.
  8. Soy.

What is the Harvard diet : Using Harvard's Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

Ultimately, traditional Greek food is both healthy and flavorful. On top of that, it's rich in antioxidants, fiber, healthy fats, and vitamins. By incorporating Greek staple ingredients like vegetables, herbs, olive oil, and lean meats in your diet, you will provide your body with a full nutritious balance.

What is the traditional Japanese diet The traditional Japanese diet is largely fresh and unprocessed, with very few refined ingredients and sugar. In fact, it isn't that dissimilar to a traditional Chinese diet, with staples including rice, cooked and pickled vegetables, fish and meat.

What diet really works fast

One of the most popular is the 5:2 system. This involves 2 days a week of fasting or VLCD and 5 days a week of eating your normal diet. Diets that incorporate fasting can cause rapid weight loss.Healthy eating when trying to lose weight

  • Veg: go for 2 or more. Aiming for 2 or more portions of veg in a main meal means half your plate.
  • Carbs: stick to wholegrain.
  • Dairy: keep it light and low.
  • Spreads: be sensible.

The Simple Diet

  • Eat three meals each day.
  • Eat your heavier meals for breakfast and lunch with a lighter meal for dinner.
  • Eat two healthy protein choices at each meal or 6-8 choices per day.
  • Choose lots of color for each meal.
  • Fill in with 100% whole grain choices, 1-3 servings daily.
  • Drink water, tea or fat free milk.


The most common unhealthy foods include highly-processed items such as fast foods and snack foods. That's because highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high in empty calories. This is because they contain high levels of unhealthy fats, sodium and sugar.

What is officially the healthiest food in the world : watercress

According to the CDC, watercress is the most nutrient-rich vegetable on earth.

How does Beyonce diet : It saw her eating plant-based foods and limiting herself to "no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol…". She also gave up coffee and fruit drinks. This plan doesn't give nearly enough calories recommended in a day, which adds up to 2,000-2,500 for men and women.

What is the 12 hour diet

Eat during a 12-hour window, then fast for 12 hours. Or start even smaller by “fasting” between meals. “If fasting sounds scary, try to avoid snacking between meals and especially late-night snacking,” Hyer says. “That can be an easy way to give yourself time for your blood sugar to recover between meals.”

Greeks have often had the reputation of living longer and having lower rates of chronic disease than people in the rest of the world. This is likely due to their diet, which is full of seafood, fruits, vegetables, grains, beans, and healthy fats.The 10 Healthiest Cuisines in the World

  1. 1. Japanese. Japanese culture tends to eat well in small portions with colorful vegetables and they strive to eat very healthy and using seasonal ingredients and flavors.
  2. Indian.
  3. South Mediterranean (Italian and Greek)
  4. Korean.
  5. Ethiopian.
  6. Nordic Scandinavian.
  7. Vietnamese.
  8. Lebanese.

How to eat like a Norwegian : The Nordic diet encourages you to eat a lot of whole foods, particularly sourced locally and in season, including:

  1. Whole grains, particularly rye, barley and oats.
  2. Fruits, especially berries.
  3. Vegetables, especially root vegetables like beets, turnips and carrots.
  4. Fatty fish like salmon, tuna, sardines and mackerel.