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What is the 75 day challenge?
Rules of 75 Hard

  • Stick to a diet.
  • Drink a gallon of water every day.
  • No cheat meals or alcohol for the full 75 days consecutively.
  • Exercise twice a day for 45 minutes each time, with at least one session happening outside.
  • Read 10 pages of a book every day.
  • Take a progress picture every day.

There are three rules one must follow to participate in the 75 Hard Style Challenge:

  • Get dressed every day for 75 days in a row.
  • Document your daily outfits (either on social media or in a folder on your phone just for you).
  • Do not buy anything new.

Do the following every day for 75 days:

  • Pick a diet to follow, with no alcohol or cheat meals.
  • Drink a gallon of water daily.
  • Complete two 45-minute workouts of your choice every day.
  • Read 10 pages per day of a non-fiction book.
  • Take a progress photo every day.
  • If you skip a day, you must start over.

Is the 75 Hard Challenge safe : Although the benefits of physical activity are well documented, 75 days with no chance to rest could put participants at risk for overtraining injuries, depending on what they choose for their workouts and what their current fitness level is.

Is 75 Hard worth it

Psychologists say that while the program can have mental-health benefits, certain vulnerable groups may be pushing themselves too far without benefit. Exercise experts also say the regimen could be too taxing for those who aren't young and active already, and could lead to physical injury.

Can you drink alcohol on Hard 75 : Follow a nutrition plan of your choice–no alcohol or cheat meals allowed. Do two 45-minute workouts each day, one indoors and another outdoors. Drink a gallon of water each day. Read 10 pages of a self-improvement book each day.

“When looking for long-term results, the best way to create sustainable change is to do it one habit at a time.” Just because 75 Hard is not ideal for beginners, a modified version of the popular challenge could provide the same discipline-oriented habits and healthy routines. For many, 75 Soft may be the answer.

Is coffee allowed Yes, but be sure you account for any creamer/sugar you use. Liquid calories are still calories.

What is 75 Hard vs soft

The 75 Soft Challenge is a more accessible and sustainable alternative to the popular 75 Hard Challenge that started on TikTok. Key rules include daily workouts, balanced nutrition, hydration, mental wellness habits, and accountability.“For 75 days you follow the outline of the requirements and there are many examples from those who have done it showing substantial and/or significant weight loss and physical transformation,” she explains. According to the challenge website, over a million people around the world have successfully completed 75 Hard.When you get into the habit of doing this, you're training your brain to always be analyzing and critiquing what your body looks like. That's not healthy at all. And even if you notice that your body is changing throughout the 75 days, this can leave you feeling worse in the long run.

Is coffee allowed Yes, but be sure you account for any creamer/sugar you use. Liquid calories are still calories.

Can you have coffee on 75 Hard : Is coffee allowed Yes, but be sure you account for any creamer/sugar you use. Liquid calories are still calories.

What if it rains during 75 Hard : Rain or shine, 75 Hard requires one 45-minute workout in the morning, and one 45-minute workout in the afternoon. It's up to you which workout is outside, but the rules state one must be outdoors, explains D'Orazio.

Does walking count 75 Hard

Here how 75 Hard works: For 75 days straight, you must: Exercise twice a day for 45 minutes each session. (Note: A walk counts.)

Is coffee allowed Yes, but be sure you account for any creamer/sugar you use. Liquid calories are still calories.What are the rules of 75 Hard The five rules are as follows: Follow a nutrition plan of your choice–no alcohol or cheat meals allowed. Do two 45-minute workouts each day, one indoors and another outdoors.

Is sugar allowed in 75 Hard : 75 Hard Challenge Rules

Follow a diet: The diet can be anything you choose, whether it's Whole30, vegetarian, plant-based, pescatarian, gluten-free, Paleo, no added sugar — you choose, but there has to be a "physical improvement" in mind.