Antwort What is silent trauma? Weitere Antworten – How do I know if I have trauma

We sometimes assume that trauma can only affect us mentally, but there are many ways the effects can physically manifest themselves:

• Constant tiredness even after you have had a rest.
• Headaches and general pain in your body.
• Difficulty falling asleep.
• Having restless sleep.
• Strange physical sensations.

Silence intensifies the impact of trauma and trauma that goes unspoken, unwitnessed, and unclaimed and it often “outs itself” as more violence to self and/or others.While some people carry trauma with them for years or even decades after their childhood, others can recover within a matter of months. With the right help and support, almost everyone can recover from trauma and get back to their regular lives and start to work on how trauma has affected their brain.

What is emotional trauma : An emotional or psychological trauma is an experience that makes you feel unsafe or helpless. Some trauma may be physical, such as a car accident or assault, but you do not have to sustain a physical injury to experience emotional trauma.

Can I have trauma without knowing

People can forget they were exposed to traumatic events because the brain does not process and store trauma memories like regular experiences. However, the trauma can remain in the subconscious mind for years without victims realizing they have PTSD.

Is it trauma or am I overreacting : If you can recall times when you've overreacted, and perhaps have even been surprised at your own reactions, this may be a sign of trauma. It's not uncommon for people suffering from emotional trauma to have feelings of shame and self-blame.

If you have traumatic mutism, you may be unable to talk in all situations following a trauma. On the other hand, with trauma-induced selective mutism, you may find it impossible to talk only in certain situations — say, in front of the person who hurt you or in a setting that resembles the circumstances of your trauma.

The Impact Of Trauma on the Language Centers of the Brain

This interference can lead to a phenomenon known as "speechless terror." In essence, the parts of the brain you need to describe the trauma are influenced by the trauma itself.

What does unhealed trauma look like

Do I Have Unhealed Trauma If you are noticing any warning signs such as irritability, hypervigilance, nightmares, or dissociation, it is time to reach out to a mental health professional to discuss these concerns.PTSD symptoms usually appear soon after trauma. For most people, these symptoms go away on their own within the first few weeks and months after the trauma. For some, the symptoms can last for many years, especially if they go untreated. PTSD symptoms can stay at a fairly constant level of severity.“Trauma is different for everyone,” Choi says. But two of the more common reactions, she says, are feeling very strong emotions or feeling little. “You might have overwhelming negative emotions or not be able to stop crying. On the other hand, you might feel numb and unable to experience pleasure or pain,” she says.

If you can recall times when you've overreacted, and perhaps have even been surprised at your own reactions, this may be a sign of trauma. It's not uncommon for people suffering from emotional trauma to have feelings of shame and self-blame.

What does undiagnosed trauma look like : If the trauma is left untreated, one can experience nightmares, insomnia, anxiety, depression, phobias, substance abuse, panic attacks, anger, irritability, or hopelessness.

What are the 8 childhood traumas : Neglect and psychological, physical, or sexual abuse. Natural disasters, terrorism, and community and school violence. Witnessing or experiencing intimate partner violence. Commercial sexual exploitation.

Do I have a trauma I don’t remember

While some are unable to recall a small period of time, others are missing entire years of their life. Along with memory loss, other signs of repressed trauma can include low self-esteem, substance abuse disorders, increased physical or mental illnesses, and interpersonal problems.

The symptomatology of the trauma response

When people are faced with life-threatening or other traumatic experiences, they primarily focus on survival and self -protection. They experience a mixture of numbness, withdrawal, confusion, shock, and speechless terror.Along with memory loss, other signs of repressed trauma can include low self-esteem, substance abuse disorders, increased physical or mental illnesses, and interpersonal problems.

What does unprocessed trauma feel like : Symptoms of Unresolved Trauma

Lack of trust and difficulty opening up to other people6. Dissociation and a persistent feeling of numbness7. Control issues, to overcompensate for feeling helpless during the traumatic incident8. Low self-esteem and feelings of worthlessness9.