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What are the 3 most important parts of a food label?
Calories

Calories is an important number to many consumers. The label lists the calorie amount for one serving of food. The serving size, also important but often unnoticed, is easily doubled or tripled when not paying attention to the serving size, quickly inflating the calories.Here are the five elements that must go on every food label according to the FDA:

  • #1: Statement of Identity. Your product must be clearly identified on the package label.
  • #2: Net Weight. The net weight is the weight of the food or contents without packaging.
  • #3: Manufacturer Information.
  • #4: Nutrition Facts.

Five Basic Label Requirements

  • Identity of food in package form.
  • Name of manufacturer, packer, or distributor.
  • Place of business.
  • Ingredient declaration.
  • Net quantity of contents.

What are the 5 parts of a nutrition label : Anatomy of a Nutrition Facts Label

  • Serving Size.
  • Total Calories.
  • Cholesterol.
  • Fats – Saturated and Trans.
  • Sodium.
  • Total Carbohydrates – Fiber and Sugar.
  • Protein.
  • Vitamins and Other Nutrients.

What are the 2 most important parts of the food label

Key Elements of a Food Label

  • Health: Used to describe a relationship between a food, food component or dietary supplement ingredient, and “reducing [the] risk of a disease or health-related condition.”
  • Nutrient content: Characterizes the level of a nutrient in a food product like high, free, more, reduced, etc.

What are 2 of the most important things to look for on a food label : Reading Food Labels

  • serving size.
  • calories.
  • % daily values.
  • information about fat, cholesterol, fiber, added sugars, protein, and other nutrients.

How to read a nutrition label

  • Step 1 – Check the serving size and the Percent Daily Value.
  • Step 2 – Note how many calories are in a serving.
  • Step 3 – Make sure the item doesn't have too much saturated fat, trans fats or sodium.
  • Step 4 – Check the carbohydrates.


All Packaged Food Labels Must Include

  • Common usual name of the product.
  • Name and Address of Manufacturer.
  • List of ingredients in descending order of predominance by net weight.
  • Net quantity of contents including metric measurements.

What are the 7 parts of a food label

The food label will tell you all sorts of information, including:

  • what the food is.
  • manufacturer's details.
  • nutrition information.
  • ingredients.
  • weights and measures of product.
  • date marking.
  • directions for use and storage.
  • country of origin.

Use the 5-20 Rule

If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient. The %DV is based on a 2,000- calorie diet – your needs might be more or less than this.A label serves three primary functions:

  • It provides basic product information including: common name;
  • It provides health, safety, and nutrition information including: allergen information;
  • It acts as a vehicle for food marketing, promotion and advertising via:


Nutrition labels help consumers to make quick, informed choices of what to eat as part of a healthy diet.

  • Serving size. The serving size is at the top of the nutrition facts label.
  • Calories. Calories are the next fact that the nutrition label states.
  • Nutrients.
  • Percent daily value.

What 4 main facts do food labels tell you : Understanding Food Nutrition Labels

  • 1 – Start with the serving information. This tells the size of a single serving and the total number of servings per container.
  • 2 – Check total calories per serving and container.
  • 3 – Limit certain nutrients.
  • 4 – Get enough of the beneficial nutrients.
  • 5 – Understand % Daily Value.

What are the 7 parts of the food label : The NIP provides information on 7 nutrients:

  • energy (in kilojoules)
  • protein.
  • total fat.
  • saturated fat.
  • total carbohydrates.
  • sugars.
  • sodium.

What are 2 of the 4 things you should do when reading a food label

The following is a quick guide to reading the Nutrition Facts label.

  • Step 1: Start with the Serving Size.
  • Step 2: Compare the Total Calories to Your Individual Needs.
  • Step 3: Let the Percent Daily Values Be a Guide.
  • Step 4: Check Out the Nutrition Terms.
  • Step 5: Choose Low in Saturated Fat, Added Sugars and Sodium.


I'm here today to breakdown the 8 big things you should look for in food labels:

  • Serving sizes.
  • Carbohydrate count.
  • Added sugar.
  • Total fat.
  • Protein.
  • Sodium.
  • Daily value %
  • Ingredients list.

The 80/120 rule stated that retail foods cannot contain more than 120% of the declared values of nutrients to limit (calories, saturated fat, sodium, etc.) and cannot contain less than 80% of the declared values for beneficial nutrients (vitamins, minerals, fiber, etc.).

What is the 520 rule : Use the 5-20 Rule

If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient. The %DV is based on a 2,000- calorie diet – your needs might be more or less than this.