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How do I start liking exercise?
Here are some tips to help you add physical activity to your life – and maybe even learn to like it!

  1. Find your jam. Instead of forcing yourself to do something you don't enjoy, find ways to exercise that fit your personality and interests.
  2. Give it time.
  3. Build it in.
  4. Break it up.
  5. Keep going.

There are various reasons to hate exercise. It might be biological — you might produce fewer endocannabinoids than others, or exercise might make you feel sick. The reasons can also be social. You might not have access to safe, convenient places to exercise.30 fun ways to exercise

  1. Discover a new route on your bike.
  2. Walk your dog (or volunteer to take your neighbour's dog for a walk if don't have one)
  3. Master a skipping-rope routine.
  4. Play frisbee at the park.
  5. Attend your local gym.
  6. Go Swimming.
  7. Host a dance party.
  8. Use the stairs instead of the lifts.

How long does it take to start enjoying exercise : You might notice some positive changes after your very first workout, some might take a few weeks, and others might take months. Good things take time, so hang in there and remember why this is important to you. We're in this for the long game!

How to learn to love fitness

There are ways to find out how to start enjoying working out instead of dreading it.

  1. Change your beliefs about working out.
  2. Adjust your focus.
  3. Find the right type of workout.
  4. Make sure you have the energy to exercise.
  5. Create time to work out.
  6. Create an inspiring space.
  7. Learn to be more adaptable.

How do I get excited about fitness : 7 Tips To Get Excited About The Gym

  1. WELCOME A NEW NORM. Working out is now part of your weekly routine.
  2. DETERMINE YOUR BASELINE. You need to know where you're starting from to be able to track your progress accurately.
  3. FIND YOUR RHYTHM.
  4. CHALLENGE YOURSELF.
  5. EMBRACE DISCOMFORT.
  6. BUILD A WORKOUT WARDROBE.
  7. SWITCH IT UP.

Try a variety of exercises and see what suits you. It might be running, swimming, biking, using an elliptical machine, or a taking a kickboxing class. Or you might prefer working out to a video or dancing in your living room. It's all movement, and that's all good.

An overarching obstacle is that exercise tends to get packaged as only counting if it includes certain clothes, gadgets, trainers, or even a gym. Those can help, but they're not required, and, if you're older or don't have access to or the money for such things, people can feel that exercise isn't for them.

What does 3 months of gym look like

Noticeable Changes (Months 2-3): After two to three months of consistent training, you'll likely start seeing more significant muscle size and strength changes. At this time, many people notice that their muscles appear fuller and more defined.And if you exercise regularly, over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.Embrace Mindfulness

When you are engaging in joyful movement find your breath, feel your body, pay attention to your surroundings, and be aware of how you feel throughout the process. This will allow you to have a more positive and therapeutic experience.

One common reason people lose motivation to exercise is that they don't set themselves up for success with the goals they choose. For example, telling yourself that you want to “exercise more” might not be very effective, since it's hard to know when you reach your goal, which could lead to inaction.

How do I motivate myself to exercise : This is how I motivate myself to exercise 5 times a week

  1. Schedule your exercise in at the beginning of the week.
  2. Keep it varied.
  3. Have an amazing playlist.
  4. Don't always go it alone.
  5. Try new things.
  6. Don't think about it too much.
  7. Get a fitness tracker.
  8. Don't make exercise bottom of your priority list.

Why do I feel like I don’t want to workout : If you've been pushing your workouts too hard and setting unreasonable expectations for your fitness, then you could be suffering from exercise burnout. Feeling the urge to skip the gym or getting irritable at the thought of doing yet another session are clear signs that you are overdoing it.

Should I workout if I hate it

Start slowly, and give your new routine time

One of the biggest mistakes exercise newbies make is doing too much, too soon. If you want to try running, don't go out and run 3 miles as fast as you can. Alternate running a block or a minute with walking a block or a minute for just 1 mile and build from there.

Exercise is like a double-edged sword – if you don't do it you can experience health problems but if you do too much you can also experience health problems such as injury and fatigue. The root cause of your lack of interest and motivation could be that you are run down and need a rest.More than 90% of these people will quit after three months of going to the gym. We call them the no-shows. This is not the ideal situation, neither for the person that is going to the gym or the gym itself.

Is gym 3x a week enough : If you're trying to improve your overall health and wellness, three to five workouts per week should be sufficient. However, if you're looking to add muscle mass or improve your athletic performance, you may need to increase your gym time to five or six days per week.