Antwort How do I choose a SAD lamp? Weitere Antworten – How to choose a SAD lamp

How do I choose a SAD lamp?
What to consider

  1. Is it made specifically to treat SAD If not, it may not help your depression.
  2. How bright is it Light boxes produce different intensities of light.
  3. How much UV light does it release
  4. Can it cause eye damage
  5. Is it the style you need
  6. Can you put it in the right location

10,000 lumens

There's enough research to say that a SAD lamp could be helpful, whether you've been diagnosed with SAD or are just feeling a bit down in the winter. But you'll want to get a light that's designed for SAD use, meaning it is 10,000 lumens and doesn't emit UV light.It's best to tackle the winter blues and SAD as soon as possible! Look out for early signs – often in September or October – and if you start to feel lethargic, anxious or irritable, it might be a good idea to speak to a member of our team about using a SAD lamp.

What is the best light for depression : Research indicates that blue light is superior to other lights in the spectrum for treating depression. Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects.

Do cheap SAD lamps work

This isn't to say that a less expensive SAD lamp won't work, however. It may just take longer to see the benefits. Both Hoffmann and Magavi recommend sitting near a SAD lamp (about 16 to 24 inches away from it) first thing in the morning anywhere between 20 to 90 minutes for five to seven days per week.

How do I choose a lamp : Five Tips for Buying a Lamp

  1. Buy a lamp that matches the tone of your room.
  2. The lampshade should be at eye level when you are seated.
  3. Try to keep all lamps in the same room about the same height.
  4. If you love a lamp and it is too tall – put it on a smaller table.

Studies have shown that sitting in front of a 10,000 lux light box for about 30 minutes is the “dose” of light that has been found optimal to trigger biochemical changes in your brain. This provides the right amount of full-spectrum light needed to regulate that (sleepy) melatonin and boost that (happy) serotonin.

The medical recommendation for SAD treatment is 10,000 lux for at least half an hour each morning.

Who should not use a SAD lamp

Nevertheless, we do not recommend bright light treatment for patients with retinal diseases such as macular degeneration, or diseases such as diabetes which could be associated with retinal disease. If you have any such illness, you should consult with an eye doctor before doing bright light treatment.There's mixed evidence regarding the overall effectiveness of light therapy, but some studies have concluded it's effective, particularly if used first thing in the morning. It's thought that light therapy is best for producing short-term results.Can You Use a SAD Light Too Much Bright light therapy is generally a safe treatment, but it's important to be mindful of the amount you use. Overuse can lead to insomnia, headaches, and hypomania. This therapy works by regulating your sleep-wake cycle, so overuse can actually disrupt that cycle instead.

All SAD lamps are not created equal, which is why a higher-end model may end up being better. While brighter is better, there are a few other qualities your SAD lamp should have, which may increase the price.

Do SAD lamps use a lot of electricity : Energy-wise, even the most powerful fluorescent light box I know of (the SAD Lightbox Co. Diamond 5 that uses five 36W tubes and takes 20 minutes for treatment at 55cm) will use just over one pence per treatment. A 3 x 36W box like the Lumie Brazil, used for 30 minutes at 35cm will use less than a penny per treatment.

How do I know which lamp to buy : In general, look for a warm white color temperature for living rooms and bedrooms, a bright white color temperature for kitchens and workspaces, and a daylight color temperature for reading nooks and studies. For more information on light bulbs, check out the Light Bulb Buying Guide.

How do I choose a light lamp

Let's get started.

  1. Determine what fitting or cap type you need. This is the most critical piece of information when selecting new bulbs – if you choose the wrong fitting or cap, your light bulb simply won't fit.
  2. Decide if you want CFL, halogen, or LED.
  3. Consider brightness and colour.
  4. Find the best shape.
  5. Try Our Bulb Finder.


Some individuals will experience eyestrain or headache and may benefit from increasing the distance to the light box temporarily. Ophthalmological studies have been done with patients using medical-grade 10,000 lux light boxes. Such work has shown no damage to the eye from the treatment.Substantial research and clinical experience indicate that exposure to bright light at 10,000 lux for 7 days per week for 30 minutes before 8 a.m. results in substantial improvement in SAD and sub-syndromal SAD for most patients.

Is 10000 lux too bright : Studies have shown that sitting in front of a 10,000 lux light box for about 30 minutes is the “dose” of light that has been found optimal to trigger biochemical changes in your brain. This provides the right amount of full-spectrum light needed to regulate that (sleepy) melatonin and boost that (happy) serotonin.