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Do you have to be fit to join the army?
Enlisted Soldiers

Here are the requirements to become an enlisted Soldier: Age: Between 17-35 years old. Medical, Moral, Physical: Medically and physically fit, and in good moral standing. Citizenship: A U.S. citizen or permanent resident with a valid Green Card.For men ages 17 to 21, that means performing at least 35 push-ups and 47 sit-ups, as well as running two miles in no more than 16 minutes and 36 seconds. Male recruits ages 22 to 26 have to complete a minimum of 31 push-ups, 43 sit-ups and a two-mile run in 17 minutes and 30 seconds or less.Army Physical Fitness Test

Age Group Gender 2-Mile Run
17 – 21 Male 15:54
Female 18:54
22 – 26 Male 16:36
Female 19:36

How to join the Army : Steps to Join

  1. Speak with a recruiter. All recruiters know the Army well and can help you understand if it's right for you.
  2. Take a placement exam.
  3. Complete a physical exam.
  4. Find an Army Job.
  5. Sign a contract and prepare for Basic Training.

Can I join the Army while fat

The maximum allowable percentage of body fat for men ranges from 18 to 26 percent depending on service and age, while for women it ranges from 26 to 34 percent (See Table 2-3). Each of the services screens active duty personnel either annually or semiannually for fitness and compliance with weight-for-height standards.

How many pushups in 2 minutes Army : Standards

PUSH-UPS (2 minutes) MALE
AGE GROUP 17–21 62+
MAXIMUM 100% 71 50
MINIMUM 60% 42 16

All Soldiers and Officers joining the Army – as either regular, or reserve, will need to pass a fitness test. This is comprised of 3 exercises. Details of the levels you need to reach can be found on each role page.

If you fail to pass the test, you may enter a remedial program with additional physical training. After an ACFT failure, you're ineligible for promotion and may not attend military training or schools. However, you may still receive decorations or awards.

Is the Army worth it

Becoming a Soldier doesn't mean giving up the things you love. Not only will you have the opportunity to excel in your career, but you will also have the ability to pursue your personal interests and goals.Categories of Entry and Their Eligibility Conditions

Category Age
Soldier (General Duty) (All Arms) 17 ½ – 21 Yrs
Soldier Technical (Technical Arms, Artillery, Army Air Defence) 17 ½ – 23 Yrs
Soldier Clerk / Store Keeper Technical (All Arms) 17 ½ – 23 Yrs
Soldier Nursing Assistant (Army Medical Corps) 17 ½ – 23 Yrs

Body Composition Rules

These requirements are on a scale based on age, gender, and height. For example, an 18-year old male Army recruit who is 5'5 must weigh no more than 163 lbs.

Knowing your body fat percentage is a good measure of fitness and functionality, says Dr Steven Heymsfield, professor at Pennington Biomedical Research Centre. For men aged 20-39, a score of above 25 per cent is classed as obese, for gents aged 40-59, it clocks in at above 28 per cent.

Is 20 pushups in 1 minute good : It depends on the individual 's fitness level and overall strength . For some people , 20 pushups in one minute may be considered a great achievement , while for others it may be below average . Generally , the average number of pushups that a person can do in one minute is around 30 – 40 .

What happens if you do 100 pushups a day for 2 weeks : By week two, you'll start to feel changes in your arms, chest, and other large muscles. You may gain some strength and see a significant increase in muscle size. But it won't be long before they all reach a plateau.. and lose their original purpose.

Can I join the Army if I’m overweight

For the fitness track, applicants can enlist with up to 6% more body fat than the Army permits. For men, that limit is between 20% and 26% body fat, depending on age. For women, it's between 30% and 36%.

male between 17 and 21 years old should arrive at college able to do 42 push-ups; a female 19 push-ups. A male needs to be able to do 53 sit-ups and a female 53 sit-ups. A good time for the two-mile run for a male would be 15:54 minutes and for a female 18:54 minutes.“We do dangerous things in the Army,” said Meredith. “But it's still safer to be in the Army than it is to be in the general U.S. public with regard to mishap fatalities.” In FY21, the Army lost 105 Soldiers to fatal mishaps. Off-duty accidents accounted for 85 Soldiers lost and on-duty accidents accounted for 20.

What is the hardest Army to get into : The hardest military branch to get into in terms of education requirements is the Air Force. The military branch with the toughest basic training is the Marine Corps. The hardest military branch for non-males because of exclusivity and male dominance is the Marine Corps. What is the smallest military branch