Antwort Can I eat 2000 calories and burn 500? Weitere Antworten – How many calories should I burn to lose weight

Can I eat 2000 calories and burn 500?
In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level. It sounds simple.Here are the 10 best ways to quickly and safely drop 20 pounds.

  1. Count calories.
  2. Drink more water.
  3. Increase your protein intake.
  4. Reduce your refined carb consumption.
  5. Start lifting weights.
  6. Eat more fiber.
  7. Follow a sleep schedule.
  8. Add cardio to your routine.

“Taking 10,000 steps a day is a traditional goal in achieving fitness and lowering the risk of heart disease and stroke,” Dr. Liana Casusi, MD, a licensed physician, tells Parade.com. "However, studies have shown that at least 15,000 steps daily is optimal to shed a few pounds for weight loss.

How to burn 7000 calories a day :

  1. TLDR: I've done it, 21 hours of running = 9896 Calories.
  2. Run for at least 20 hours. Probably closer to 24 hours. The problem is two fold.
  3. The better in shape you are the less calories you burn. So if you can run for 15 hours without stopping you're already pretty efficient.

How to burn 3500 calories a day

  1. Running. “Running is one of the best calorie burners out there,” Saltos says.
  2. Swimming. Swimming is a low-impact workout that also targets multiple muscle groups.
  3. Cycling.
  4. High-Intensity interval training (HIIT)
  5. Jumping rope.
  6. Strength training.
  7. Boxing.
  8. Rowing.

How can I lose 10 kgs in 2 weeks : How to lose 10kg as fast as possible

  1. Drink enough and right water.
  2. Adjust the protein content of each serving.
  3. Limit the amount of carbs in the body.
  4. Do exercises to burn fat.
  5. Add more fiber in each meal.
  6. Create a scientific sleep schedule.

10 ways on how to lose 20 kg in 3 months

  1. Create a Calorie Deficit Diet Plan.
  2. Create a Daily Workout Plan.
  3. Exercise Daily for at least 1 hour daily.
  4. Maintain your Daily Protein Requirement.
  5. Take small meals.
  6. Drink 4-5 litre of water per day.
  7. Avoid Carbonated Drinks and Refined Flour.
  8. Add Fibre Rich Food to Your Diet.


On average, it takes about 160,000-240,000 steps to lose 1 kilogram (kg) walking. Your weight, pace, height, and gender are all factors that affect the exact number.

Can I lose weight walking 1 hour a day

Walking 1 hour each day can help you burn calories and, in turn, lose weight. If you'd like to lose a substantial amount of weight (more than 5% of your body weight), the U.S. Department of Health and Human Services recommends getting at least 300 minutes of moderately intense physical activity weekly.12 ways on How to lose 1 kg in a Days

  1. Consume less than 1000 Calories a Day.
  2. Avoid Dairy Products.
  3. Drink plenty of water daily.
  4. Boost Protein Intake To Lose Weight Daily 1 Kg.
  5. Control Meal Portion sizes.
  6. 2 times HIIT Workout for atleast 45 minutes daily.
  7. Eat Millets and Whole Grain Cereals.

10 Kg weigh loss means a calorie deficit of 77,000 calories. Which means you would need to burn 1711 calories more than you eat each day for 45 days. If you are on a 1500 calorie diet , you need to burn 3211 calories everyday. Most people burn about 1800 per day without doing much.

If you burn an extra 350 calories per day without changing anything else, it will take you ten days to lose one pound. If you cut your calories to 2000 per day but don't exercise, it should only take you a week to lose one pound.

Can you lose 5kg in a month : Losing 5 kg (11 pounds) could be possible but challenging. It requires consistent effort through an approximately 500-750 calorie daily deficit from reduced eating and increased exercise. As long as you are losing weight safely and sustainably without extreme dieting, a 5 kg monthly loss may be reasonable for some.

Can I lose 5kg in 2 weeks : Losing 5 kg of fat within two weeks is an ambitious goal and may not be safe or healthy to achieve. Rapid weight loss can lead to muscle loss, nutrient deficiencies and a decrease in metabolism.

Is it possible to lose 10kg in a month

Although losing 10 kg in 1 month is a big challenge and quite difficult, you can still do it. Besides, you should make sure that the living diet is always scientific so that when losing weight, your health will also improve better.

As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to three months to lose 10kg. This means that focusing on your diet and exercise goals for a couple of weeks without distraction and excess calories will go a long way at getting your weight loss efforts off to the right start.Although losing 10 kg in 1 month is a big challenge and quite difficult, you can still do it. Besides, you should make sure that the living diet is always scientific so that when losing weight, your health will also improve better.

How to burn 7700 calories in a day : Theoretically, one can do that in a day by eating nothing and working out. However, taking such extreme steps will undoubtedly not end well. A better approach towards burning 7700 calories is to space out the deficit over a period of time that will make achieving this target more manageable.